1500 Calorie

High Protein

Low Carb Meal plan

Cross 'Weight Loss' off your bucket list once and for all! You can finally lose weight and start living your best life, all while eating delicious food!

Trust me! After 4 decades of trying to lose weight, I finally did it, and it has never been easier. Don't spend another year waiting to live your best life.

This 1500 Calorie, 30 day meal plan has EVERYTHING you need to make weight loss simple and tasty.

  • Over 130 g of protein each day, and low in carbs
  • 120 meal ideas for breakfast, lunch, snack, & dinner.
  • Mix & Match meals to always equal 1500 calorie days.

$19

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Lose weight right now with 4 weeks of simple and delicious meals.

Join thousands of women who have lost weight and kept it off, without feeling deprived

30 Days from now, you'll wish you started TODAY!

Unlimited daily combinations

All 120 recipes with calories and macros calculated

One shopping list for all 120 recipes

Weight loss hacks

Meal Planning worksheet

Coded for MyFitnessPal

Which Meal Plan is right for you?

I have two meal plans as of right now. My first a 1200 calorie plan, and recently, the 1500 calorie plan. They are different, with all new recipes and meal ideas. Here's how they compare.

1200 Calorie Meal Plan

This meal plan is for those who want faster weight loss results. The average weight lost on this plan is 4 lbs in the first week

  • Each Day 1200 calories
  • Over 100 grams of protein
  • Approximately 40% Protein, 40% carbs, and 20% fat
  • Organized by daily meals
  • 30 Breakfast ideas
  • 30 Lunch Ideas
  • 30 Snack Ideas
  • All calories and macros for each meal/day.
  • 10 mindset hacks
  • 6 Day training split
  • Shopping list for each week
  • Paperback book available for purchase on Amazon
  • Myfitnesspal Integration
  • Unlimited combinations

$19

Buy 1200 calorie plan

1500 Calorie Meal Plan

I use this one for maintenance, after the 1200 calorie plan! But for some, this is a slower, more steady calorie level for weight loss.

  • Each day 1500 calories
  • Over 130 grams of protein
  • Approximately 40% Protein, 40% carbs, and 20% fat
  • Organized by daily meals
  • 30 Breakfast ideas
  • 30 Lunch Ideas
  • 30 Snack Ideas
  • All calories and macros for each meal/day.
  • 5 mindset hacks
  • 5 Day training split
  • Shopping list for each week
  • Myfitnesspal Integration
  • Unlimited combinations
  • Paperback version available.

$19

Buy 1500 calorie plan

Bundle- Get Both

These work great together. You can either cycle your calories depending on the day, or move from aggressive weight loss (1200) to more sustainable weight loss at 1500.

  • 2 Complete meal plans. 1200 calorie plus 1500 calorie.
  • Over 130 grams of protein
  • Approximately 40% Protein, 40% carbs, and 20% fat
  • Organized by daily meals
  • 60 Breakfast ideas
  • 60 Lunch Ideas
  • 60 Snack Ideas
  • All calories and macros for each meal/day.
  • 15 mindset hacks
  • 2 workout schedules
  • Comprehensive shopping list
  • Myfitnesspal Integration
  • Unlimited combinations

$38 $29

I want both plans!

SAMPLE DAY

1464 CALORIES 160 G PROTEIN, 105 G CARBS, 47 G FAT

  • Breakfast 05: Scrambled Eggs & Toast
  • Lunch 05: Cobb Salad
  • Snack 05: Chocolate Protein Sundae
  • Dinner 05: Chicken, Sweet Potato Broccoli

Why wait? Get your book now!

Why put off taking your health to the next level? You can buy the 1500 calorie meal plan right now for less money than a 'take out'!

The book comes with a 100% satisfaction guarantee. If you decide the timing was wrong, or you aren't ready to commit, send me an email for a full refund! NO RISK TO YOU!

Only $19

Buy The Meal Plan

Counting calories helped me to get to my best weight, at 49 years old!

Testimonials!

I've been tracking , weighing, and measuring all my meals the last few months of weight loss, and I put them together for you in this E-book!! I never feel deprived and I can honestly say, I'm in the BEST shape of my life!

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Bonus #1 Mindset Hacks

My current BEST tips for sticking with your weight loss plan! This is a MUST-READ section!! This section is great for motivation, and figuring out why it's hard for you to stick to a plan.

Bonus #2 The only Grocery List You'll need

All the groceries you'll need to make ANY of the recipes in the book, in one list!

Bonus #3 Exercise Plan

My current weight training split that is simple and effective for maximizing muscle gain, and accelerating fat loss.

Bonus #4 All Calories and Macros Posted for You

I've calculated the calories and macros for EVERY MEAL! Every day is under 1500 calories and over 100 grams of protein. You'll get all the numbers for each day!

Bonus #5 MyFitnessPal

Every recipe is coded for MyFitnesspal for easy tracking.

Bonus #6 Worksheets

Worksheet pages for tracking your weight, and creating your own meal plans each day.

A Word From Amy

I hope you'll give this 1500 calorie meal plan a try!

I'm always here for you for questions, advice, and support! Don't hesitate to reach out.

I have a Bachelors degree in community health, a certification in the Psychology of Eating, a Personal Chef certificate, and Certified Personal Trainer, through ACE.

I'm also a runner, a mom, a bikini competitor, and a grad student at the University of Utah!

Amy Roskelley | Utah

Buy The Meal Plan

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Prefer paperback or Kindle?

Get your copy only on Amazon here!

$24

Disclaimer

Before embarking on any weight loss program, meal plan, supplement recommendations, or exercise plan, get approval from your physician.