1464 CALORIES 160 G PROTEIN, 105 G CARBS, 47 G FAT
I hope you'll give this 1500 calorie meal plan a try!
I'm always here for you for questions, advice, and support! Don't hesitate to reach out.
I have a Bachelors degree in community health, a certification in the Psychology of Eating, a Personal Chef certificate, and Certified Personal Trainer, through ACE.
I'm also a runner, a mom, a bikini competitor, and a grad student at the University of Utah!